Health & Wellness4 min read54 views22 October 2025
Sleep Schedule Calculator for Night Shift Workers
Plan your optimal sleep schedule around your night shift hours, including commute time and wind-down routines.
Optimize Your Sleep Schedule
Create a personalized sleep schedule tailored to your night shift hours, commute time, and individual needs.
What It Calculates
- Optimal bedtime after your shift
- Recommended wake time
- Pre-shift preparation time
- Commute time adjustments
- Wind-down period
- Total sleep window
- Visual daily timeline
Sleep Tips Included
- Blackout curtains and eye masks
- Ideal room temperature (16-18°C)
- Caffeine cutoff times
- White noise recommendations
- Consistent schedule benefits
Related Night Shift Jobs
View All →Put your knowledge into practice - explore relevant job opportunities
Night Care Assistant
Care Concern Group
📍 Irvine
🌙 22:00 - 06:00HEALTHCARE£12 - £12
Night Care Assistant
Care Concern Group
📍 Edinburgh
🌙 22:00 - 06:00HEALTHCARE£12 - £12
Night Care Assistant
Care Concern Group
📍 Dunbar
🌙 22:00 - 44:00HEALTHCARE£14 - £14
Night Nurse RGN
Barchester Healthcare
📍 Waltham Abbey
🌙 22:00 - 06:00HEALTHCARE0
Looking for Night Shift Work?
Find your perfect night shift job on Midnight Careers - the UK's dedicated job board for night workers.